Cheese Sticks Recipe

Looking for an easy Cheese sticks recipe? Learn how to make Cheese sticks using healthy ingredients.


Submitted by mommakitty

Makes 2 servings



Slimmed down version as seen on "Guys Big Bite" on the Food Network.

Recipe Ingredients for Cheese sticks

56 grams Honey Ham,Oscar Meyer (1 serving)
64 grams Egg roll wrappers (2)
1/4 cup egg substitute (1/4 c)
21 grams mozarella, light cheese (1 stick), cut in half lengthwise
2 slices bread, reduced calorie
3 teaspoons extra virgin olive oil

Recipe Directions for Cheese sticks

  1. leave bread out over night to dry out. Run through food processor to make crumbs.

  2. Put egg substitute in a bowl to use as a wash for sealing up wrappers and to dredge in before rolling in crumbs.

  3. Evenly divide ham between two wrappers leaving 1 inch around a long edge for sealing. Brush wrappers with egg wash on all 4 sides.

  4. Place 1/2 cheese stick at top edge of wrapper and ham and roll 1 turn. Fold in edges on both sides and continue rolling, making sure it is sealed.

  5. Dredge cheese stick rolls in egg wash and then into dried bread crumbs. Fry in oil until golden brown.

Categories

Appetizers

Nutrition Facts
Serving Size 117.6g
Amount Per Serving
Calories
275
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
661mg
28%
Potassium
147mg
4%
Total Carbohydrates
24.5g
8%
Dietary Fiber
0.7g
3%
Sugars
1.6g
Protein
14.9g
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
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