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Cheese Spread Sandwich Recipe

Looking for an easy Cheese Spread Sandwich recipe? Learn how to make Cheese Spread Sandwich using healthy ingredients.


Submitted by madhavidk

Makes 2 servings



Sandwich made of cheese spread and brown bread

Recipe Ingredients for Cheese Spread Sandwich

4 slice Bread, Whole-wheat, Commercially Prepared
2 tbsp Cream Cheese Spread Regular

Recipe Directions for Cheese Spread Sandwich

  1. Smear the cheese spread on one side of the brown bread

  2. Place the smeared sides facing each other and cut the resulting pieces into fours,

Categories

Snacks

Nutrition Facts
Serving Size 71.5g
Amount Per Serving
Calories
176
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
327mg
14%
Potassium
139mg
4%
Total Carbohydrates
23.7g
8%
Dietary Fiber
3.8g
15%
Sugars
3.7g
Protein
7.8g
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in manganese
  • Very high in selenium
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