Cheese-&-Spinach-Stuffed Portobellos Recipe

Looking for an easy Cheese-&-Spinach-Stuffed Portobellos recipe? Learn how to make Cheese-&-Spinach-Stuffed Portobellos using healthy ingredients.


Submitted by jovannab

Makes 4 servings



Cheese-&-Spinach-Stuffed Portobellos

Recipe Ingredients for Cheese-&-Spinach-Stuffed Portobellos

344 g portobello mushroom caps
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper, divided
1 cup part-skim ricotta cheese
2 cup finely chopped fresh spinach
1/2 cup finely shredded Parmesan cheese, divided
1/2 teaspoon Italian seasoning
1 cup marinara sauce

Recipe Directions for Cheese-&-Spinach-Stuffed Portobellos

  1. 1.Preheat oven to 450F. Coat a rimmed baking sheet with cooking spray.

  2. 2.Place mushroom caps, gill-side up, on the prepared pan. Sprinkle with salt and 1/8 teaspoon pepper. Roast until tender, 20 to 25 minutes.

  3. 3.Meanwhile, mash ricotta, spinach, 1/4 cup Parmesan, olives, Italian seasoning and the remaining 1/8 teaspoon pepper in a medium bowl. Place marinara sauce in a small bowl, cover and microwave on High until hot, 30 seconds to 1 1/2 minutes.

  4. 4.When the mushrooms are tender, carefully pour out any liquid accumulated in the caps. Return the caps to the pan gill-side up. Spread 1 tablespoon marinara into each cap; cover the remaining sauce to keep warm. Mound a generous 1/3 cup ricotta filling into each cap and sprinkle with the remaining 1/4 cup Parmesan. Bake until hot, about 10 minutes. Serve with the remaining marinara sauce.

Categories

Side Dish

Nutrition Facts
Serving Size 239.1g
Amount Per Serving
Calories
222
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
689mg
29%
Potassium
793mg
23%
Total Carbohydrates
17.3g
6%
Dietary Fiber
3.3g
13%
Sugars
7.5g
Protein
15.6g
Vitamin A 40% Vitamin C 9%
Calcium 34% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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