Cheese and Spinach Quesadilla Recipe

Looking for an easy Cheese and Spinach Quesadilla recipe? Learn how to make Cheese and Spinach Quesadilla using healthy ingredients.


Submitted by grinehart1

Makes 1 serving



Cheesy quesadilla with spinach on a flour torilla.

Recipe Ingredients for Cheese and Spinach Quesadilla

2 tortilla medium (approx 6" dia) Tortillas, Ready-to-bake Or -fry, Flour
2 oz Mild Cheddar Finely Shredded
0.75 cup Spinach

Recipe Directions for Cheese and Spinach Quesadilla

Lay first tortilla flat on quesadilla maker. Sprinkle on cheese, spread evenly across the tortilla with about a half an inch of space free around the edge. Lay raw, washed spinach leaves across the top of the cheese. Put second tortilla on top. Cook until cheese is melty and the tortilla starts to turn brown
Categories

Mexican

Nutrition Facts
Serving Size 251.0g
Amount Per Serving
Calories
439
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
13.2g
66%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
836mg
35%
Potassium
722mg
21%
Total Carbohydrates
37.9g
13%
Dietary Fiber
5.1g
20%
Sugars
1.7g
Protein
21.0g
Vitamin A 295% Vitamin C 22%
Calcium 66% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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