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Cheese Soup Recipe

Looking for an easy Cheese Soup recipe? Learn how to make Cheese Soup using healthy ingredients.


Submitted by baholman

Makes 10 servings



If you use Lite Velveeta cheese, it saves a few more calories. You can also use any kind of veggies, but adjust calories according to veggies used. 1 pt per cup.

Recipe Ingredients for Cheese Soup

3 cans Fat Free Chicken Broth
16 oz. brocolli (frozen)
16 oz. cauliflower (frozen)
15 oz. Rotel tomatoes( mild)
10 oz. velveeta cheese

Recipe Directions for Cheese Soup

Mix broth, veggies, Rotel tomatoes together in pan and simmer 45 minutes. Add cheese and heat till melted.
Categories

Soup

Nutrition Facts
Serving Size 339.5g
Amount Per Serving
Calories
148
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
1294mg
54%
Potassium
564mg
16%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.6g
10%
Sugars
4.5g
Protein
10.4g
Vitamin A 24% Vitamin C 89%
Calcium 18% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in niacin
  • Very high in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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