Cheese Sauce From Sophie's Food Technology Practical Work Recipe

Looking for an easy Cheese Sauce from Sophie's Food Technology Practical Work recipe? Learn how to make Cheese Sauce from Sophie's Food Technology Practical Work using healthy ingredients.


Submitted by louisesylverstrie

Makes 4 servings



A recipe that includes too much saturated fat and few redeeming nutritional qualities. The workbook suggests stirring vegetables, tuna or ham into the mix. However, the cooking process is so lengthy, the vegetables loose their nutrients well before the dish is consumed.

Recipe Ingredients for Cheese Sauce from Sophie's Food Technology Practical Work

150 g flour
75 g butter
250 ml whole milk
25 g flour
25 g butter
50 g cheddar cheese
1 egg

Recipe Directions for Cheese Sauce from Sophie's Food Technology Practical Work

  1. Make a pasty shell. Bake blind until golden, brushing with egg halfway through.

  2. Make a white sauce in the usual way, adding the cheese toward the end. Stir in cooked vegetables, tuna, ham and/or herbs.

  3. Pour white sauce into prepared pastry shell. Bake until golden, about 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 155.7g
Amount Per Serving
Calories
443
Calories from Fat
252
% Daily Value*
Total Fat
28.0g
43%
Saturated Fat
17.1g
86%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
263mg
11%
Potassium
171mg
5%
Total Carbohydrates
36.5g
12%
Dietary Fiber
1.2g
5%
Sugars
3.6g
Protein
11.3g
Vitamin A 17% Vitamin C 0%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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