Cheese Sauce Recipe

Looking for an easy Cheese Sauce recipe? Learn how to make Cheese Sauce using healthy ingredients.


Submitted by diannaijm

Makes 2 servings



Cheese Sauce, good for Cauliflower

Recipe Ingredients for Cheese Sauce

15 grams Becel Regular Margarine
55 grams Cheese Cheddar Medium Light
2 serving Beatrice 1% Partly Skimmed Milk
15 grams Wheat Flour, White, All-purpose, Enriched, Bleached

Recipe Directions for Cheese Sauce

  1. Melt Margarine

  2. Whisk in flour

  3. Add cup of milk

  4. Heat for 2 minutes in microwave

  5. Stir

  6. Repeat Step 4 and 5 till thickened

  7. Add Cheese

Categories

Side Dish

Nutrition Facts
Serving Size 167.5g
Amount Per Serving
Calories
218
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
314mg
13%
Potassium
8mg
0%
Total Carbohydrates
12.6g
4%
Dietary Fiber
0.2g
1%
Sugars
6.0g
Protein
13.5g
Vitamin A 13% Vitamin C 0%
Calcium 33% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
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