Cheese Sauce Recipe

Looking for an easy Cheese sauce recipe? Learn how to make Cheese sauce using healthy ingredients.


Submitted by rankbadjin

Makes 3 servings



melt butter add flour then milk slowly

Recipe Ingredients for Cheese sauce

17.6 oz Semi-Skimmed Fresh Milk
50 grams Butter
50 grams Wheat Flour, White, All-purpose, Unenriched
150 grams Cheddar Cheese

Recipe Directions for Cheese sauce

  1. melt butter add flour then milk slowly

  2. bring to boil

  3. simmer for 30 minutes

  4. add cheese and melt

Categories

Main Dish

Nutrition Facts
Serving Size 249.9g
Amount Per Serving
Calories
462
Calories from Fat
296
% Daily Value*
Total Fat
32.9g
51%
Saturated Fat
20.8g
104%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
473mg
20%
Potassium
71mg
2%
Total Carbohydrates
21.7g
7%
Dietary Fiber
0.5g
2%
Sugars
8.6g
Protein
19.8g
Vitamin A 18% Vitamin C 0%
Calcium 57% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • High in calcium
  •   Bad points
  • Very high in saturated fat
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