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Cheese Sauce Recipe

Looking for an easy cheese sauce recipe? Learn how to make cheese sauce using healthy ingredients.


Submitted by busbus1234

Makes 1 serving



Ingredients (Makes 4 servings) 40g butter or marg 50g flour 600ml semi skimmed milk 1tsp mustard powder 175g mature cheese 2tblsp fresh white breadcrumbs Read more: http://caloriecount.about.com/cheese-sauce-cauliflower-macaroni-recipe-r390663#ixzz1P1D6Q8Rh

Recipe Ingredients for cheese sauce

8904 g Butter
11130 g Wheat Flour, White, All-purpose, Enriched, Bleached
133560 ml Milk
222.6 tsp Mustard Seed, Yellow
38955 g Cheddar Cheese
445.2 tblsp Bread Crumbs, Dry, Grated, Plain
40 g Butter
50 g Wheat Flour, White, All-purpose, Enriched, Bleached
600 ml Milk
1 tsp Mustard Seed, Yellow
175 g Cheddar Cheese
2 tblsp Bread Crumbs, Dry, Grated, Plain

Recipe Directions for cheese sauce

  1. 1.melt marg

  2. 2.add flour and cook for a minute or two

  3. 3.add milk slowly and cook until thickened

  4. 4.add mustard , cheese( reserving 2 tblsp for topping) and salt and pepper.

  5. 5.pour over chosen vegetable and top with crumbs and cheese

  6. Read more: http://caloriecount.about.com/cheese-sauce-cauliflower-macaroni-recipe-r390663#ixzz1P1Cv4Nwr

Categories

Cheese

Nutrition Facts
Serving Size 445.2g
Amount Per Serving
Calories
771
Calories from Fat
444
% Daily Value*
Total Fat
49.3g
76%
Saturated Fat
28.9g
144%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
709mg
30%
Potassium
142mg
4%
Total Carbohydrates
40.9g
14%
Dietary Fiber
1.2g
5%
Sugars
1.1g
Protein
35.0g
Vitamin A 28% Vitamin C 0%
Calcium 66% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
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