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Cheese Sauce Recipe

Looking for an easy Cheese Sauce recipe? Learn how to make Cheese Sauce using healthy ingredients.


Submitted by kehst42

Makes 10 servings



Cheese sauce used on macaroni and cheese, veggies, etc

Recipe Ingredients for Cheese Sauce

2 tablespoons butter
2 tablespoons flour
1 1/2 cups skim milk
4 oz velveeta

Recipe Directions for Cheese Sauce

  1. Melt butter in saucepan.

  2. Add flour and whisk together.

  3. Add milk all at once.

  4. Stir over medium heat until thick and bubbly. Cook 1 minute more.

  5. Add cheese and stir until melted.

Categories

Cheese

Nutrition Facts
Serving Size 52.5g
Amount Per Serving
Calories
71
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
194mg
8%
Potassium
60mg
2%
Total Carbohydrates
4.2g
1%
Sugars
2.7g
Protein
3.5g
Vitamin A 5% Vitamin C 0%
Calcium 11% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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