Cheese Sauce Recipe

Looking for an easy Cheese sauce recipe? Learn how to make Cheese sauce using healthy ingredients.


Submitted by thecannons

Makes 6 servings



Cheese sauce for covering vegetables

Recipe Ingredients for Cheese sauce

1/4 cup butter
6 tablespoons flour
2 cups milk
1 cup cheddar cheese

Recipe Directions for Cheese sauce

  1. place butter in saucepan until melted, add flour, stir then add milk and combine until smooth. Add cheese and stir until melted. Pour over vegetables.

  2. (I use 1% milk and the recipe is less fat than noted in the recipe)

Categories

Side Dish

Nutrition Facts
Serving Size 117.4g
Amount Per Serving
Calories
213
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
210mg
9%
Potassium
143mg
4%
Total Carbohydrates
10.0g
3%
Dietary Fiber
0.2g
1%
Sugars
4.2g
Protein
8.2g
Vitamin A 12% Vitamin C 0%
Calcium 23% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
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