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Cheese Sauce Recipe

Looking for an easy Cheese Sauce recipe? Learn how to make Cheese Sauce using healthy ingredients.


Submitted by heidimaggott78

Makes 5 servings



A cheese sauce suitable over veggies or just simply in a mac and cheese

Recipe Ingredients for Cheese Sauce

25 grams Clover Buttro
25 grams Wheat Flour, White, Cake, Enriched
250 mL Milk Fat Free Clover
1 serving Colman's Worcestershire Sauce
0.7 cup, shredded Cheddar Cheese
1 Teaspoon Mustard
1 serving Colman's Wholegrain Mustard
1 tsp Garlic

Recipe Directions for Cheese Sauce

  1. melt butter and add flour. Cook for 5 mins.

  2. Add milk, slowly while stirring. Add other ingredents.

Categories

Cheese, Side Dish

Nutrition Facts
Serving Size 78.9g
Amount Per Serving
Calories
147
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
140mg
6%
Potassium
23mg
1%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
6.4g
Vitamin A 3% Vitamin C 0%
Calcium 31% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Very low in sugar
  • Very high in calcium
  • Very high in vitamin B12
  •   Bad points
  • High in saturated fat
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