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Cheese Sauce Recipe

Looking for an easy cheese sauce recipe? Learn how to make cheese sauce using healthy ingredients.


Submitted by cathycarb22

Makes 12 servings



Use cheese sauce for mac and cheese or chicken broccoli divan.

Recipe Ingredients for cheese sauce

3 tbsp butter or margarine
4 tbsp flour
2 cups milk
8 oz cheese
1/4 tsp pepper
1/2 tsp salt
1/4 tsp dry mustard

Recipe Directions for cheese sauce

  1. melt butter in sauce pan

  2. add flour and stir until mixed

  3. cook over med heat for 2 min

  4. take off heat

  5. add 1 cup of milk and stir like crazy to avoid lumps

  6. add second cup of milk and stir over med heat until sauce starts to thicken.

  7. add cheese and other ingredients

  8. pour over whatever you want

Categories

Side Dish

Nutrition Facts
Serving Size 66.1g
Amount Per Serving
Calories
132
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
254mg
11%
Potassium
80mg
2%
Total Carbohydrates
4.1g
1%
Sugars
2.1g
Protein
6.3g
Vitamin A 7% Vitamin C 0%
Calcium 18% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in saturated fat
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