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Cheese Sauce Recipe

Looking for an easy Cheese sauce recipe? Learn how to make Cheese sauce using healthy ingredients.


Submitted by blackjade64

Makes 6 servings



a great sauce over vegetables and noodles

Recipe Ingredients for Cheese sauce

1 1/2 cup sharp cheddar cheese
2 cups skim milk
2 tablespoons flour
3 tablespoons dijon mustard

Recipe Directions for Cheese sauce

  1. heat and thicken the milk and flour over medium heat

  2. add cheese until melted

  3. add mustard

  4. salt and pepper to taste

Categories

Main Dish

Nutrition Facts
Serving Size 120.3g
Amount Per Serving
Calories
156
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
298mg
12%
Potassium
169mg
5%
Total Carbohydrates
6.8g
2%
Dietary Fiber
0.3g
1%
Sugars
4.4g
Protein
10.4g
Vitamin A 9% Vitamin C 0%
Calcium 31% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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