Cheese Sauce Recipe

Looking for an easy cheese sauce recipe? Learn how to make cheese sauce using healthy ingredients.


Submitted by daisysable

Makes 4 servings



cheese sauce for whole wheat pasta

Recipe Ingredients for cheese sauce

1 quart chicken stock
1 can cream of celery soup
6 slices american cheese
1/2 cup sharp cheddar cheese
1/2 cup monterey jack cheese
2 garlic cloves
1 tsp black pepper
1/4 cup crushed tomatoes

Recipe Directions for cheese sauce

  1. put everything in sauce pan

  2. bring to boil

  3. cook untill all cheese is combind and melted

  4. pour over pasta

Categories

Main Dish

Nutrition Facts
Serving Size 397.7g
Amount Per Serving
Calories
288
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
11.4g
57%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
1933mg
81%
Potassium
219mg
6%
Total Carbohydrates
10.9g
4%
Dietary Fiber
1.1g
4%
Sugars
5.1g
Protein
15.0g
Vitamin A 17% Vitamin C 3%
Calcium 44% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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