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Cheese Sauce Recipe

Looking for an easy Cheese Sauce recipe? Learn how to make Cheese Sauce using healthy ingredients.


Submitted by submarinegrrl

Makes 4 servings



Cheddar cheese sauce for maccaroni and cheese

Recipe Ingredients for Cheese Sauce

2 tbsp butter
2 tbsp flour
1 cup skim milk
1 cup shredded cheddar cheese

Recipe Directions for Cheese Sauce

  1. Melt butter in small sauce pan

  2. Add flour and mix

  3. Gradually add milk to form a thick sauce

  4. Add cheese and stir until melted

  5. Season with salt and pepper to taste

Categories

Side Dish

Nutrition Facts
Serving Size 100.5g
Amount Per Serving
Calories
200
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
9.7g
48%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
242mg
10%
Potassium
129mg
4%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.1g
0%
Sugars
3.3g
Protein
9.6g
Vitamin A 12% Vitamin C 0%
Calcium 28% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in saturated fat
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