Cheese Sauce Recipe

Looking for an easy Cheese Sauce recipe? Learn how to make Cheese Sauce using healthy ingredients.


Submitted by daisy353

Makes 1 serving



Cheese sauce to use with cauliflower or brocoli

Recipe Ingredients for Cheese Sauce

1 cup milk
1/2 cup cheddar cheese
1 tbsp butter
1 tbsp flour
1/4 tsp salt
1/4 tsp pepper

Recipe Directions for Cheese Sauce

  1. melt butter

  2. slowly add milk

  3. add cheese

  4. add flour as needed to thicken

  5. add salt and pepper

Categories

Cheese, Side Dish

Nutrition Facts
Serving Size 324.5g
Amount Per Serving
Calories
481
Calories from Fat
317
% Daily Value*
Total Fat
35.2g
54%
Saturated Fat
22.3g
111%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
1114mg
46%
Potassium
440mg
13%
Total Carbohydrates
18.5g
6%
Dietary Fiber
0.4g
2%
Sugars
12.7g
Protein
23.1g
Vitamin A 28% Vitamin C 1%
Calcium 70% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in saturated fat
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