Cheese Sauce Recipe

Looking for an easy Cheese Sauce recipe? Learn how to make Cheese Sauce using healthy ingredients.


Submitted by heysharon

Makes 4 servings



cheesy sauce for pasta a Feingold recipe--no fake food!

Recipe Ingredients for Cheese Sauce

2 tbs butter
2 tbs flour
1 cup whole milk
1 cup chicken broth
1/4 cup grated parmesan cheese
1 tsp salt
1 tsp pepper

Recipe Directions for Cheese Sauce

Melt butter. Add flour, whisk together, add milk, broth, salt and pepper. Microwave for 5 minutes on 50% power, stirring 2 times. Add cheese, cook for 1 minute on high.
Categories

Main Dish

Nutrition Facts
Serving Size 140.3g
Amount Per Serving
Calories
140
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
933mg
39%
Potassium
159mg
5%
Total Carbohydrates
6.6g
2%
Dietary Fiber
0.2g
1%
Sugars
3.5g
Protein
6.1g
Vitamin A 5% Vitamin C 0%
Calcium 15% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  •   Bad points
  • Very high in saturated fat
  • Very high in sodium
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