Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cheese Sauce Recipe

Looking for an easy Cheese Sauce recipe? Learn how to make Cheese Sauce using healthy ingredients.


Submitted by amandapanda402

Makes 2 servings



cheese sauce from Italian Cook Book

Recipe Ingredients for Cheese Sauce

1 T smart balance
1 T flour
1 c milk, 1%
2 T cream, light
3 T mozzarella cheese
1 T parmesan cheese

Recipe Directions for Cheese Sauce

let milk, butter and flour simmer for 5 mins...add cheeses
Categories

Main Dish

Nutrition Facts
Serving Size 149.0g
Amount Per Serving
Calories
166
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
193mg
8%
Potassium
205mg
6%
Total Carbohydrates
9.6g
3%
Dietary Fiber
0.1g
0%
Sugars
6.5g
Protein
8.2g
Vitamin A 11% Vitamin C 0%
Calcium 25% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement