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"Cheese" Sauce Recipe

Looking for an easy "Cheese" Sauce recipe? Learn how to make "Cheese" Sauce using healthy ingredients.


Submitted by caroline353

Makes 4 servings



totally vegetarian--vegan if you omit the greek yogurt!

Recipe Ingredients for "Cheese" Sauce

3/4 cup Almond Breeze Original
1 tbsp cornstarch
6 tbsp nutritional yeast
1 tbsp greek yogurt 0%
1 cup canned pumpkin
1 tsp whole grain mustard
1 tsp garlic

Recipe Directions for "Cheese" Sauce

whisk everything except pumpkin over med heat, stirring until thick. then stir in pumpkin. add salt/pepper to taste. serve over veggies/pasta/meat.
Categories

Vegetables

Nutrition Facts
Serving Size 132.1g
Amount Per Serving
Calories
97
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
522mg
15%
Total Carbohydrates
15.6g
5%
Dietary Fiber
5.8g
23%
Sugars
3.5g
Protein
8.1g
Vitamin A 193% Vitamin C 5%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
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