Cheese and Sauce Pita Wrap Recipe

Looking for an easy Cheese and Sauce Pita Wrap recipe? Learn how to make Cheese and Sauce Pita Wrap using healthy ingredients.


Submitted by esimmo0152

Makes 1 serving



Cheese, sauce, and a whole wheat pita

Recipe Ingredients for Cheese and Sauce Pita Wrap

1 whole wheat pita
1/5 cup of cheese
1/5 cup of marinara sauce

Recipe Directions for Cheese and Sauce Pita Wrap

  1. put cheese and sauce on pita

  2. microwave for about a minute ( or until warm)

Categories

Main Dish

Nutrition Facts
Serving Size 136.6g
Amount Per Serving
Calories
290
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
687mg
29%
Potassium
278mg
8%
Total Carbohydrates
39.5g
13%
Dietary Fiber
5.5g
22%
Sugars
3.3g
Protein
12.6g
Vitamin A 12% Vitamin C 7%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
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