Cheese Sauce, Make in Microwave Recipe

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Looking for an easy Cheese sauce, make in microwave recipe? Learn how to make Cheese sauce, make in microwave using healthy ingredients.


Submitted by nonakaren

Makes 8 servings



Smooth, cheesy sauce for vegetables

Recipe Ingredients for Cheese sauce, make in microwave

2 T. Margarine, Regular, Hard
2 T. Flour, White, All-purpose, Enriched, Unbleached
1 cup evaproated Milk

Recipe Directions for Cheese sauce, make in microwave

  1. Melt margarine in 4 cup measure on high power in microwave.

  2. Stir in flour to make a smooth paste.

  3. stir in milk gradually.

  4. Microwave 3.5 - 4 minutes on high power, stirring once during cooking.

  5. Add salt.

  6. Stir in cheese until it melts and is smooth.

Categories

Cheese, Side Dish

Nutrition Facts
Serving Size 37.0g
Amount Per Serving
Calories
75
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
67mg
3%
Potassium
99mg
3%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.1g
0%
Protein
2.4g
Vitamin A 5% Vitamin C 1%
Calcium 8% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
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