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Cheese Sauce Low-Fat Recipe

Looking for an easy Cheese sauce low-fat recipe? Learn how to make Cheese sauce low-fat using healthy ingredients.


Submitted by mbreezer

Makes 8 servings



low fat cheese sauce for veggies/potato

Recipe Ingredients for Cheese sauce low-fat

2 T flour
1 T butter
2 oz cheddar cheese, reduced fat
6 oz skim milk
1/4 t salt
1/4 t pepper

Recipe Directions for Cheese sauce low-fat

melt butter in sauce pan, put milk & flour in shaker and shake until all lumps are gone. Slowly pour into melted butter. Mix with whisk until thickened to desired consistency. Add cheese and mix in.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 32.3g
Amount Per Serving
Calories
56
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
136mg
6%
Potassium
31mg
1%
Total Carbohydrates
2.6g
1%
Sugars
1.1g
Protein
2.7g
Vitamin A 3% Vitamin C 0%
Calcium 7% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
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