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Cheese Sauce For Cauliflower or Macaroni Recipe

Looking for an easy cheese sauce for cauliflower or macaroni recipe? Learn how to make cheese sauce for cauliflower or macaroni using healthy ingredients.


Submitted by lynskey

Makes 4 servings



'proper' cheese sauce - creamy and tasty- plenty here for four, even 6 people wouldn't feel cheated if you had other veg with it

Recipe Ingredients for cheese sauce for cauliflower or macaroni

40 g butter or marg
50 g flour
600 ml semi skimmed milk
1 tsp mustard powder
175 g mature cheese
2 tblsp fresh white breadcrumbs

Recipe Directions for cheese sauce for cauliflower or macaroni

  1. melt marg

  2. add flour and cook for a minute or two

  3. add milk slowly and cook until thickened

  4. add mustard , cheese( reserving 2 tblsp for topping) and salt and pepper.

  5. pour over chosen vegetable and top with crumbs and cheese

Categories

Main Dish

Nutrition Facts
Serving Size 222.6g
Amount Per Serving
Calories
385
Calories from Fat
222
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
14.4g
72%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
354mg
15%
Potassium
71mg
2%
Total Carbohydrates
20.4g
7%
Dietary Fiber
0.6g
2%
Sugars
0.5g
Protein
17.5g
Vitamin A 14% Vitamin C 0%
Calcium 33% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
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