Cheese Sauce 74cal Recipe

Looking for an easy Cheese Sauce 74cal recipe? Learn how to make Cheese Sauce 74cal using healthy ingredients.


Submitted by czar_tyler

Makes 4 servings



a low calorie cheese sauce good on seafood, vegetable or anything else you can think of.

Recipe Ingredients for Cheese Sauce 74cal

2 cups water
2 tablespoons flour
4 tablespoons instant dry milk powder
1 teaspoon salt
1/8 teaspoon pepper
2 tablespoons cheddar cheese

Recipe Directions for Cheese Sauce 74cal

  1. Put water in blender.

  2. Measure in all except cheese.

  3. Blend til foamy.

  4. Pour into heavy saucepan, at high heat, stirring constantly.

  5. It should thicken in a few minutes.

  6. Remove and add cheese.

  7. Stir til cheese melts.

  8. Add more flour for a thicker sauce.

Categories

Dairy, Appetizers

Nutrition Facts
Serving Size 140.5g
Amount Per Serving
Calories
74
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
672mg
28%
Potassium
10mg
0%
Total Carbohydrates
9.6g
3%
Dietary Fiber
0.1g
0%
Sugars
6.0g
Protein
5.8g
Vitamin A 1% Vitamin C 1%
Calcium 18% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very high in calcium
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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