Cheese Sandwich with Tomatoes Recipe

Looking for an easy Cheese Sandwich with tomatoes recipe? Learn how to make Cheese Sandwich with tomatoes using healthy ingredients.


Submitted by osama966

Makes 1 serving



Home made Chese cottage cheese Sandwich

Recipe Ingredients for Cheese Sandwich with tomatoes

1 slices whole wheat bread
50 g Cottage Cheese, Lowfat, 1% Milkfat
50 g Tomatoes, Red, Ripe

Recipe Directions for Cheese Sandwich with tomatoes

Put the bread, then cut the cheese after that put the tomatoes on the top.
Categories

Breakfast

Nutrition Facts
Serving Size 128.0g
Amount Per Serving
Calories
123
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.2g
Cholesterol
4mg
1%
Sodium
338mg
14%
Potassium
236mg
7%
Total Carbohydrates
15.3g
5%
Dietary Fiber
2.5g
10%
Sugars
3.1g
Protein
10.9g
Vitamin A 9% Vitamin C 11%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
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