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Cheese Sandwich Recipe

Looking for an easy Cheese Sandwich recipe? Learn how to make Cheese Sandwich using healthy ingredients.


Submitted by cosmicsunshine

Makes 1 serving



cheese sandwich with mustard and mayonnaise

Recipe Ingredients for Cheese Sandwich

100 g mixed grain bread
4 tsp mayonnaise
1 tsp mustard
28 g cheese

Recipe Directions for Cheese Sandwich

  1. put mayonnaise on bread

  2. put mustard on bread

  3. slice cheese and put on bread

Categories

Brunch

Nutrition Facts
Serving Size 150.9g
Amount Per Serving
Calories
470
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
733mg
31%
Potassium
282mg
8%
Total Carbohydrates
49.5g
16%
Dietary Fiber
7.9g
32%
Sugars
8.0g
Protein
21.3g
Vitamin A 7% Vitamin C 0%
Calcium 32% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in selenium
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