Cheese Sandwich Recipe

Looking for an easy Cheese Sandwich recipe? Learn how to make Cheese Sandwich using healthy ingredients.


Submitted by bluemacondo

Makes 1 serving



It's a cheese sandwich. But it's a good one.

Recipe Ingredients for Cheese Sandwich

2 slices whole wheat bread
1 ounce jarlsberg cheese
1 ounce parmesean cheese
1 teaspoon pesto

Recipe Directions for Cheese Sandwich

  1. Make sandwich.

  2. Eat sandwich.

  3. Occasionally use napkin.

Categories

Main Dish

Nutrition Facts
Serving Size 117.9g
Amount Per Serving
Calories
387
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
10.8g
54%
Trans Fat
0.5g
Cholesterol
47mg
16%
Sodium
925mg
39%
Potassium
174mg
5%
Total Carbohydrates
24.8g
8%
Dietary Fiber
4.0g
16%
Sugars
3.7g
Protein
25.8g
Vitamin A 9% Vitamin C 0%
Calcium 59% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in saturated fat
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