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Cheese Sandwich and Apples Recipe

Looking for an easy cheese sandwich and apples recipe? Learn how to make cheese sandwich and apples using healthy ingredients.


Submitted by cuppycak3s

Makes 1 serving



a high fiber snack for your brown lunch bag!

Recipe Ingredients for cheese sandwich and apples

2 slices nature's own double fiber wheat bread
1 slice american cheese
1 medium granny smith apple

Recipe Directions for cheese sandwich and apples

  1. slice apple

  2. place cheese between bread slices

  3. eat sandwich and apples seperately, or place apples in the sandwich!

Categories

Cheese, Fruits, Snacks, Vegetarian

Nutrition Facts
Serving Size 215.0g
Amount Per Serving
Calories
221
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
567mg
24%
Potassium
209mg
6%
Total Carbohydrates
40.7g
14%
Dietary Fiber
13.3g
53%
Sugars
17.9g
Protein
12.2g
Vitamin A 5% Vitamin C 11%
Calcium 43% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • Very high in dietary fiber
  •   Bad points
  • High in sodium
  • High in sugar
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