Cheese & Salsa Wrap Recipe

Looking for an easy cheese & salsa wrap recipe? Learn how to make cheese & salsa wrap using healthy ingredients.


Submitted by irish_chick

Makes 1 serving



filling lunch option when a meaty sandwich is too much and a salad is too little

Recipe Ingredients for cheese & salsa wrap

1 tortilla
1/3 cup cheddar cheese
1/3 cup salsa

Recipe Directions for cheese & salsa wrap

  1. spread the cheese on the tortilla

  2. microwave around 40 seconds (or until cheese is melted sufficiently)

  3. remove tortilla from microwave

  4. place the salsa at the center of the tortilla

  5. wrap the tortilla appropriately & enjoy!

Categories

Side Dish, Microwave

Nutrition Facts
Serving Size 148.3g
Amount Per Serving
Calories
229
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
649mg
27%
Potassium
258mg
7%
Total Carbohydrates
17.0g
6%
Dietary Fiber
2.6g
10%
Sugars
3.8g
Protein
11.8g
Vitamin A 19% Vitamin C 20%
Calcium 34% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
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