Cheese and Refried Bean Casserole Recipe

Looking for an easy Cheese and refried bean casserole recipe? Learn how to make Cheese and refried bean casserole using healthy ingredients.


Submitted by babyfat8

Makes 4 servings



Doesnt look all that great when it is dished out but it is a wonderful meal when you want a mexican dish without the added calories.

Recipe Ingredients for Cheese and refried bean casserole

3/4 cup low-fat cottage cheese
3/4 cup fat-free cottage cheese
3/4 cup canned corn
3/4 teaspoon garlic powder
2 cups salsa
8 corn tortillas
16 oz fat-free refried beans
1/4 cup low-fat cheddar cheese

Recipe Directions for Cheese and refried bean casserole

In a medium bowl, mix cottage cheeses, corn, garlic powder, onion powder, chili powder, and diced chilies and set aside. On the bottom of a 9-inch x 9-inch nonstick baking pan, spread 1 cup salsa. Place 4 tortillas evenly over the salsa. Place the beans evenly over the tortillas. Place 4 tortillas evenly over the beans. Spread the cheese mixture evenly over the tortillas. Over the cheese mixture, spread the last cup of salsa. Sprinkle the low-fat cheddar cheese evenly over the top. Cover the pan with foil and bake in oven 40 minutes at 350*F. Remove cover and let rest 5 to 10 minutes before slicing.
Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 412.6g
Amount Per Serving
Calories
378
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
1533mg
64%
Potassium
950mg
27%
Total Carbohydrates
56.2g
19%
Dietary Fiber
11.9g
48%
Sugars
6.0g
Protein
25.3g
Vitamin A 11% Vitamin C 19%
Calcium 22% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  •   Bad points
  • High in sodium
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