Cheese Recipe

Looking for an easy cheese recipe? Learn how to make cheese using healthy ingredients.


Submitted by whiskeygirl83

Makes 1 serving



Scrambled eggs, ham, cheese & mushrooms

Recipe Ingredients for cheese

1 large Egg, Whole
2 large Egg, Whole

Recipe Directions for cheese

2 large eggs, 1/4 cup ham, 1/4 cup mushrooms, and a 1/4 cup cheese all grilled together
Categories

Breakfast

Nutrition Facts
Serving Size 183.0g
Amount Per Serving
Calories
288
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
652mg
217%
Sodium
295mg
12%
Potassium
209mg
6%
Total Carbohydrates
1.2g
0%
Sugars
1.2g
Protein
19.4g
Vitamin A 21% Vitamin C 0%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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