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Cheese Quesedilla Recipe

Looking for an easy Cheese Quesedilla recipe? Learn how to make Cheese Quesedilla using healthy ingredients.


Submitted by cmillington

Makes 1 serving



A tasty light lunch. Perfect with mango salsa and a green salad.

Recipe Ingredients for Cheese Quesedilla

1 tortilla (whole wheat)
1/3 cup cheddar cheese

Recipe Directions for Cheese Quesedilla

  1. Sprinkle cheese over tortilla.

  2. Fold in half then bake or fry on a cast-iron or other non-stick pan.

  3. Slice into wedges and serve with mango salsa and a green salad.

Categories

Main Dish

Nutrition Facts
Serving Size 61.7g
Amount Per Serving
Calories
205
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
272mg
11%
Potassium
74mg
2%
Total Carbohydrates
11.6g
4%
Dietary Fiber
1.2g
5%
Sugars
0.2g
Protein
10.7g
Vitamin A 8% Vitamin C 0%
Calcium 31% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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