Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cheese Quesadillas Recipe

Looking for an easy Cheese Quesadillas recipe? Learn how to make Cheese Quesadillas using healthy ingredients.


Submitted by almajoly

Makes 4 servings



From EatingWell: January/February 1995

Recipe Ingredients for Cheese Quesadillas

4 ounces Monterey Jack cheese, shredded (or Cheddar)
8 corn tortillas
1/2 cup salsa

Recipe Directions for Cheese Quesadillas

Spread 1 ounce cheese on a tortilla. Top with another tortilla and place in a nonstick skillet over medium-high heat. Cook until the bottom is lightly toasted. Transfer to a plate and keep warm. Repeat with the remaining tortillas and the remaining cheese to make 4 quesadillas altogether. Cut into quarters and serve with salsa.
Categories

Cheese, Main Dish, Side Dish

Nutrition Facts
Serving Size 108.9g
Amount Per Serving
Calories
219
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
369mg
15%
Potassium
209mg
6%
Total Carbohydrates
23.7g
8%
Dietary Fiber
3.5g
14%
Sugars
1.6g
Protein
10.2g
Vitamin A 6% Vitamin C 1%
Calcium 26% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement