Cheese Quesadilla Recipe

Looking for an easy Cheese Quesadilla recipe? Learn how to make Cheese Quesadilla using healthy ingredients.


Submitted by demarcodj

Makes 1 serving



Whole wheat tortilla, reduced-fat swiss cheese

Recipe Ingredients for Cheese Quesadilla

1 wheat tortilla
28 grams swiss cheese
1 tablespoon pepper, roasted red
1 tablespoon spinach, raw

Recipe Directions for Cheese Quesadilla

Grill tortilla with remaining ingredients.
Categories

Side Dish

Nutrition Facts
Serving Size 64.3g
Amount Per Serving
Calories
187
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
359mg
15%
Potassium
91mg
3%
Total Carbohydrates
17.2g
6%
Dietary Fiber
9.7g
39%
Sugars
1.0g
Protein
11.7g
Vitamin A 8% Vitamin C 3%
Calcium 28% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in calcium
  • Very high in dietary fiber
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