Cheese Quesadilla Recipe

Looking for an easy cheese quesadilla recipe? Learn how to make cheese quesadilla using healthy ingredients.


Submitted by bighole

Makes 1 serving



cheese and parsley and pepperjack, baked

Recipe Ingredients for cheese quesadilla

2 flour tortilla
1 slice cheese, pepperjack
1/4 cup tomato
1 tablespoon lime juice
3/20 cup fresh parsley

Recipe Directions for cheese quesadilla

put in tortilla and put in sandwich maker for 5 minutes
Categories

Cheese, Main Dish

Nutrition Facts
Serving Size 137.7g
Amount Per Serving
Calories
233
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
258mg
11%
Potassium
256mg
7%
Total Carbohydrates
26.1g
9%
Dietary Fiber
3.3g
13%
Sugars
1.6g
Protein
10.3g
Vitamin A 27% Vitamin C 35%
Calcium 30% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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