Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cheese Quesadilla Recipe

Looking for an easy cheese quesadilla recipe? Learn how to make cheese quesadilla using healthy ingredients.


Submitted by bighole

Makes 1 serving



cheese and parsley and pepperjack, baked

Recipe Ingredients for cheese quesadilla

2 flour tortilla
1 slice cheese, pepperjack
1/4 cup tomato
1 tablespoon lime juice
3/20 cup fresh parsley

Recipe Directions for cheese quesadilla

put in tortilla and put in sandwich maker for 5 minutes
Categories

Cheese, Main Dish

Nutrition Facts
Serving Size 137.7g
Amount Per Serving
Calories
233
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
258mg
11%
Potassium
256mg
7%
Total Carbohydrates
26.1g
9%
Dietary Fiber
3.3g
13%
Sugars
1.6g
Protein
10.3g
Vitamin A 27% Vitamin C 35%
Calcium 30% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement