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Cheese Quesadilla Recipe

Looking for an easy Cheese Quesadilla recipe? Learn how to make Cheese Quesadilla using healthy ingredients.


Submitted by gfkyla

Makes 1 serving



cheese quesadilla w/ a flour tortilla

Recipe Ingredients for Cheese Quesadilla

1 flour tortilla
1/2 cup cheese, shredded

Recipe Directions for Cheese Quesadilla

put cheese on tortilla, fold in half, microwave for 1 minute.
Categories

First Course

Nutrition Facts
Serving Size 80.5g
Amount Per Serving
Calories
280
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
12.0g
60%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
362mg
15%
Potassium
100mg
3%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.5g
6%
Sugars
0.5g
Protein
15.4g
Vitamin A 11% Vitamin C 0%
Calcium 43% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in saturated fat
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