Cheese Quesadilla Recipe

Looking for an easy Cheese Quesadilla recipe? Learn how to make Cheese Quesadilla using healthy ingredients.


Submitted by flange23

Makes 1 serving



3 cheeses with pica de gallo on a tortilla.

Recipe Ingredients for Cheese Quesadilla

1 flour tortilla
2 1/2 oz. of cheese
1 oz. onion, tomato, cilantro

Recipe Directions for Cheese Quesadilla

  1. Place tortilla on hot grill or griddle.

  2. Add cheese and pica de gallo.

  3. Remove when all cheese is melted.

Categories

Main Dish

Nutrition Facts
Serving Size 123.2g
Amount Per Serving
Calories
349
Calories from Fat
218
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat
15.1g
75%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
452mg
19%
Potassium
155mg
4%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.0g
8%
Sugars
1.8g
Protein
19.3g
Vitamin A 14% Vitamin C 4%
Calcium 54% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in saturated fat
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