Cheese & Pepper Dip Recipe

Looking for an easy cheese & pepper dip recipe? Learn how to make cheese & pepper dip using healthy ingredients.


Submitted by blimpie

Makes 10 servings



Cream cheese, tomatoe & pepper dip

Recipe Ingredients for cheese & pepper dip

8 oz. cream cheese
1 cup mayo
4 oz tomatoes, diced
2 oz jalapeno peppers, diced
1 cup parmesan cheese

Recipe Directions for cheese & pepper dip

  1. Mix cream cheese and mayo

  2. add tomatoes w/green chilis and jalapeno peppers

  3. sprinkle with parmesan cheese

  4. heat in microwave for 3 minutes

Categories

Appetizers

Nutrition Facts
Serving Size 73.2g
Amount Per Serving
Calories
218
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
482mg
20%
Potassium
79mg
2%
Total Carbohydrates
7.3g
2%
Dietary Fiber
0.3g
1%
Sugars
2.1g
Protein
5.9g
Vitamin A 12% Vitamin C 3%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
    Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement