Cheese and Onion Omelette Recipe

Looking for an easy Cheese and Onion omelette recipe? Learn how to make Cheese and Onion omelette using healthy ingredients.


Submitted by ms_info

Makes 1 serving



Low-carb cheese and onion omelette. Made for Atkin's induction phase.

Recipe Ingredients for Cheese and Onion omelette

3 eggs
1/8 cup green onion
1/8 cup shredded cheese
1 pinch salt
1 pepper

Recipe Directions for Cheese and Onion omelette

  1. Coat frying pan w/ olive oil.

  2. Beat eggs.

  3. Dice onion.

  4. Place eggs and onion in hot, prepared frying pan.

  5. Add the other ingredients.

  6. Cook.

  7. Eat it.

Categories

Breakfast

Nutrition Facts
Serving Size 159.1g
Amount Per Serving
Calories
250
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
573mg
191%
Sodium
430mg
18%
Potassium
226mg
6%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.4g
2%
Sugars
1.4g
Protein
20.4g
Vitamin A 18% Vitamin C 4%
Calcium 18% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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