Cheese Omlette Recipe

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Looking for an easy Cheese Omlette recipe? Learn how to make Cheese Omlette using healthy ingredients.


Submitted by mammatam2009

Makes 1 serving



simple cheese omlette using 1 whole egg and 1 egg white

Recipe Ingredients for Cheese Omlette

1 serving Egg, Whole
1 large Egg, White
1 serving Fancy Shredded Colby and Monterey Jack Cheese

Recipe Directions for Cheese Omlette

  1. scramble eggs together

  2. add to lightly buttered pan

  3. allow eggs to set up

  4. top with cheese

  5. fold in half and flip

  6. flip back n forth till no more egg oozes out when you press on the sides of the omlette

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 122.0g
Amount Per Serving
Calories
228
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
245mg
82%
Sodium
396mg
16%
Potassium
138mg
4%
Total Carbohydrates
2.6g
1%
Sugars
1.3g
Protein
17.4g
Vitamin A 12% Vitamin C 0%
Calcium 25% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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