Cheese Omlet Recipe

Looking for an easy Cheese Omlet recipe? Learn how to make Cheese Omlet using healthy ingredients.


Submitted by slimgirl1234

Makes 2 servings



Great protein breakfast to start the day

Recipe Ingredients for Cheese Omlet

3 eggs
2 tbsp diced peppers
2 tbsp diced onions
2 tbsp diced tomatoes
2 tbsp diced mushrooms
1/4 cup mozzarella cheese

Recipe Directions for Cheese Omlet

add all ingredients and scramble together. add pam spray or olive oil to pam and cook omlet.
Categories

Breakfast

Nutrition Facts
Serving Size 110.2g
Amount Per Serving
Calories
160
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
287mg
96%
Sodium
171mg
7%
Potassium
233mg
7%
Total Carbohydrates
6.6g
2%
Dietary Fiber
2.0g
8%
Sugars
1.4g
Protein
13.0g
Vitamin A 10% Vitamin C 6%
Calcium 17% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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