Cheese Omlet Recipe

Looking for an easy Cheese omlet recipe? Learn how to make Cheese omlet using healthy ingredients.


Submitted by sergiusebastian

Makes 1 serving



Simpe omlet made with 2 eggs (no oil)

Recipe Ingredients for Cheese omlet

2 eggs
3 tbsp cheese

Recipe Directions for Cheese omlet

  1. beat the eggs

  2. add the cheese

  3. fry without oil

Categories

Breakfast

Nutrition Facts
Serving Size 109.2g
Amount Per Serving
Calories
211
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
395mg
132%
Sodium
255mg
11%
Potassium
139mg
4%
Total Carbohydrates
1.0g
0%
Sugars
0.8g
Protein
16.4g
Vitamin A 13% Vitamin C 0%
Calcium 20% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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