Cheese Omelette with Sour Cream Recipe

Looking for an easy cheese omelette with sour cream recipe? Learn how to make cheese omelette with sour cream using healthy ingredients.


Submitted by becket

Makes 1 serving



cheese omelette - blue cheese and sour cream

Recipe Ingredients for cheese omelette with sour cream

10 g butter
3 large eggs
10 g blue cheese
10 g sour cream
1 dash salt
2 g chopped green onion
1/2 clove garlic

Recipe Directions for cheese omelette with sour cream

  1. add butter to pan

  2. whip together eggs, cheese, onion, garlic, seasonings

  3. stir in pan until just done

Categories

Breakfast

Nutrition Facts
Serving Size 183.9g
Amount Per Serving
Calories
346
Calories from Fat
252
% Daily Value*
Total Fat
28.0g
43%
Saturated Fat
13.0g
65%
Trans Fat
0.0g
Cholesterol
668mg
223%
Sodium
568mg
24%
Potassium
255mg
7%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.1g
0%
Sugars
1.3g
Protein
21.6g
Vitamin A 23% Vitamin C 2%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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