Cheese Omelette Recipe

Looking for an easy Cheese Omelette recipe? Learn how to make Cheese Omelette using healthy ingredients.


Submitted by runnertara

Makes 1 serving



A little more filling and more calories.

Recipe Ingredients for Cheese Omelette

0.125 cup, shredded Cheddar Cheese
1 large Egg, Whole
3 large Egg, White
0.125 cup, chopped Peppers, Sweet, Red
1 medium (4-1/8" long) Onions, Spring Or Scallions
0.5 cups Baby Spinach

Recipe Directions for Cheese Omelette

use cooking spray on skillet and add everything until cooked.
Categories

Brunch

Nutrition Facts
Serving Size 218.1g
Amount Per Serving
Calories
194
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
226mg
75%
Sodium
342mg
14%
Potassium
481mg
14%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.0g
4%
Sugars
2.3g
Protein
21.8g
Vitamin A 50% Vitamin C 47%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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