Cheese Omelette Recipe

Looking for an easy Cheese Omelette recipe? Learn how to make Cheese Omelette using healthy ingredients.


Submitted by littlemalynda

Makes 1 serving



Plain Omelette, part of Fitness Model Diet (basic omelette before added filling: chicken, tofu, salsa, mushrooms, etc)

Recipe Ingredients for Cheese Omelette

4
1 tsp
1 slice
1/4 tsp salt

Recipe Directions for Cheese Omelette

  1. Heat oil, salt, pepper in pan on medium heat.

  2. Fry the 4 egg whites

  3. add the cheese

  4. Add the filling (not included)

  5. fold in half

Categories

Breakfast

Nutrition Facts
Serving Size 159.0g
Amount Per Serving
Calories
134
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
1073mg
45%
Potassium
265mg
8%
Total Carbohydrates
3.4g
1%
Sugars
2.3g
Protein
19.1g
Vitamin A 9% Vitamin C 0%
Calcium 16% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in sodium
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