Cheese Omelet W/ Veggies Recipe

Looking for an easy Cheese Omelet w/ veggies recipe? Learn how to make Cheese Omelet w/ veggies using healthy ingredients.


Submitted by sprite8

Makes 1 serving



1 egg, 1 egg white, mozz cheese, green peppers and mushrooms

Recipe Ingredients for Cheese Omelet w/ veggies

1 egg
1 egg white
1/5 cup mozzarella cheese
1/2 cup green pepper
1/4 cup mushrooms

Recipe Directions for Cheese Omelet w/ veggies

  1. Whip egg and egg white

  2. Fry first side

  3. Put vegetables and cheese on top

  4. Flip in half

  5. flip over and cook other side

Categories

Breakfast

Nutrition Facts
Serving Size 163.1g
Amount Per Serving
Calories
163
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
198mg
66%
Sodium
238mg
10%
Potassium
270mg
8%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.9g
4%
Sugars
2.1g
Protein
15.9g
Vitamin A 10% Vitamin C 62%
Calcium 20% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement