Cheese Omelet Recipe

Looking for an easy cheese omelet recipe? Learn how to make cheese omelet using healthy ingredients.


Submitted by bark_dowey

Makes 1 serving



two-egg omelet with individually wrapped slice of cheese

Recipe Ingredients for cheese omelet

2 medium eggs
1 slice american cheese
1 tsp canola oil

Recipe Directions for cheese omelet

  1. coat pan with oil

  2. beat eggs

  3. pour into pan

  4. When eggs start to set, lay slice of cheese on half of omelet

  5. Fold omelet over and serve

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 113.7g
Amount Per Serving
Calories
236
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
389mg
130%
Sodium
389mg
16%
Potassium
179mg
5%
Total Carbohydrates
2.3g
1%
Sugars
2.2g
Protein
14.9g
Vitamin A 12% Vitamin C 0%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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