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Cheese Omelet Recipe

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Looking for an easy Cheese Omelet recipe? Learn how to make Cheese Omelet using healthy ingredients.


Submitted by trinikim

Makes 1 serving



Delicious dinner when you don't have many calories left to "spend" :-)

Recipe Ingredients for Cheese Omelet

3/4 cup Better'n Eggs
1 oz fat free cheese

Recipe Directions for Cheese Omelet

  1. Mix eggs with salt and pepper to taste

  2. Pour in non-stick skillet

  3. Place cheese in middle of omleet and fold over

Categories

Main Dish

Nutrition Facts
Serving Size 196.3g
Amount Per Serving
Calories
137
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
804mg
33%
Potassium
240mg
7%
Total Carbohydrates
7.0g
2%
Sugars
5.7g
Protein
24.7g
Vitamin A 24% Vitamin C 0%
Calcium 50% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in pantothenic acid
  • Very high in riboflavin
  • High in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • Very high in sodium
  • High in sugar
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