Cheese Omelet Egg Whites Recipe

Looking for an easy cheese omelet egg whites recipe? Learn how to make cheese omelet egg whites using healthy ingredients.


Submitted by jcnoble6819

Makes 1 serving



3 egg whites, 1 yolk cheese omelet

Recipe Ingredients for cheese omelet egg whites

2 egg whites
1 egg
28 g cheddar cheese
28 g american cheese

Recipe Directions for cheese omelet egg whites

cook eggs, add cheese, fold and serve
Categories

Main Dish

Nutrition Facts
Serving Size 166.0g
Amount Per Serving
Calories
300
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
11.4g
57%
Trans Fat
0.0g
Cholesterol
238mg
79%
Sodium
699mg
29%
Potassium
276mg
8%
Total Carbohydrates
3.4g
1%
Sugars
3.0g
Protein
24.9g
Vitamin A 14% Vitamin C 0%
Calcium 39% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement